Quick Practice Guides
Focused answers to the most common questions about meditation and attention training. Each guide answers one question directly and practically.
Getting Started & Common Barriers
- The First 4 Minutes of Meditation: Why It Is Hardest at the Start and How to Get Through It
- How Do You Know Meditation Is Working? Consistency Is the Answer
- Am I Meditating Wrong? How to Use Feedback Without Self-Criticism
- How to Meditate When You Cannot Stop Thinking
- Why Fighting Your Thoughts Makes Them Stronger - and What to Do Instead
- How Long Does It Take to Learn Meditation?
- What Is the Best Time of Day to Meditate?
- Can You Meditate Lying Down?
- Is 5 Minutes of Meditation a Day Enough?
- Why Do I Fall Asleep During Meditation?
Understanding the Practice
Specific Practice Challenges
